Curry Chickpea Spread

Curry Chickpea Spread | Dietitian Debbie DishesThis curry chickpea spread is delightfully simple and equally delicious! Although I do love hummus, sometimes I get a little burnt out on it. Since this spread isn’t completely pureed smooth like hummus, it has a bit of crunch to add more texture to your sandwich. I tried this a couple times and found that no two cans of chickpeas were the same when it came to mashing them up. Some were much softer than others, so if you are having trouble mashing them with a fork, simply pulse the mixture in your food processor a few times just until it starts to stick together. 

You don’t have to eat this in a sandwich either! I can imagine that seedy crackers would also be a great way to deliver this yummy spread from bowl to mouth. Make this curry chickpea spread your go-to option for a simple, healthy, no-cook meal on these hot summer days!

5.0 from 1 reviews
Curry Chickpea Spread
 
Prep time
Total time
 
No need to heat up the oven or fire up the grill to make this healthy curry chickpea spread. Spread it on a sandwich and serve with a salad or soup and you've got dinner in a matter of minutes.
Author:
Recipe type: Entree, Sandwich
Cuisine: Vegetarian
Serves: 4
Ingredients
  • 1 (15 oz.) can chickpeas, drained
  • 2 tablespoons chopped parsley
  • 2 tablespoons chopped red onion
  • 4 tablespoons plain yogurt (or vegan mayonnaise to be vegan friendly!)
  • 1 carrot, finely diced
  • 1½ teaspoons curry powder
  • Salt and ground black pepper to taste
  • To serve: buns or sandwich bread, spinach, sprouts, tomatoes, canned red peppers, etc.
Instructions
  1. Place all the ingredients from chickpeas to black pepper in a bowl and mash with a fork or process for a few pulses in your food processor until it all starts to stick together. You don't want to mash it smooth into a hummus consistency, aim for an oatmeal texture.
  2. Spread chickpeas onto a slice of bread and top with spinach, sprouts, tomatoes or whatever toppings you have on hand.
Notes
Nutrition information does not include sandwich bun or toppings.
Nutrition Information
Serving size: ¼ Recipe Calories: 112 kcals Fat: 2.5 g Saturated fat: 0.5 g Unsaturated fat: 2 g Trans fat: 0 g Carbohydrates: 18 g Sugar: 4.5 g Sodium: 175 mg Fiber: 5 g Protein: 5.5 g Cholesterol: 2 mg

 

Curry Chickpea Spread | Dietitian Debbie Dishes

11 thoughts on “Curry Chickpea Spread

    1. Dietitian Debbie Post author

      Thanks Genevieve! I’m totally with you on keeping lots of spreads and dips handy. I have a feeling this curry chickpea spread will be a staple in my fridge this summer. 🙂

      Reply
  1. Pingback: Chickpeas  - Dietitian without Borders

  2. Pingback: 4 Ways to Cut Calories from Your Sandwich - Hello HealthyHello Healthy

  3. Pingback: 4 Ways to Cut Calories from Your Sandwich – Creating Healthy Families

Leave a Reply

Your email address will not be published. Required fields are marked *

Rate this recipe:  

CommentLuv badge