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Chia Berry Oats | #ad A healthy breakfast you'll eat on repeat!

Chia Berry Swirl Oats

  • Author: Dietitian Debbie
  • Prep Time: 15 Min
  • Cook Time: 5 Min
  • Total Time: 20 Min
  • Yield: 1 Serving
  • Category: Breakfast

Description

This chia berry swirl oats recipe constitutes a good source of fiber (at least 3g of fiber per serving), see nutritionals below for fat content. [Digestive Health Recipe]


Ingredients

  • 1/2 Cup(s) Quaker® Oats (quick or old fashioned, uncooked)
  • 1 Cup(s) water
  • 1/2 Cup(s) fresh or frozen berries (use blueberries, raspberries and/or blackberries, thawed if frozen)
  • 1 Tablespoon(s) chia seeds
  • 1/4 Teaspoon(s) ground cinnamon
  • 1/4 Teaspoon(s) ground ginger
  • 1 Tablespoon(s) plain nonfat yogurt, Greek or traditional
  • 1 Teaspoon(s) unsweetened coconut
  • 1 Teaspoon(s) honey

Instructions

  1. In medium saucepan, bring water to a boil. Stir in oats. Cook uncovered over medium heat, 1 minute for Quick Oats, 5 minutes for Old Fashioned Oats, stirring occasionally.
  2. Place berries, chia seeds, cinnamon and ginger into blender or food processor container. Process until fruits are pureed. If mixture seems too thick, add water 1 tablespoon at a time to reach desired consistency.
  3. Swirl into bowl of cooked oats. Serve topped with yogurt, coconut and honey.

Notes

Recipe via Quaker Oats: Chia-Berry Swirl Oats

Additional Nutrition Information for Recipe: Calcium: 15% | Vitamin D: 0% | Vitamin C: 20% | Vitamin A: 0% | Potassium: 8% | Iron: 20% | Thiamin: 15% | Magnesium: 40% | Whole grain: 40 g


Nutrition

  • Serving Size: 1 Recipe
  • Calories: 280 kcals
  • Sugar: 11 g
  • Sodium: 20 mg
  • Fat: 8 g
  • Saturated Fat: 1 g
  • Unsaturated Fat: 7 g
  • Trans Fat: 0 g
  • Carbohydrates: 48 g
  • Fiber: 11 g
  • Protein: 10 g
  • Cholesterol: 0 mg